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Low Carb Jalapeno Popper Cottage Cheese Chicken Salad

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A refreshing, low-carb salad combining cottage cheese, jalapeños, and shredded chicken with a zesty flavor profile.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 1 cup cottage cheese
  • 1/2 cup cream cheese, softened
  • 1-2 jalapeños, diced
  • 1/4 cup green onions, chopped
  • 1/4 cup fresh herbs (cilantro or parsley)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika

Instructions

  1. Prep the chicken: Start by shredding or dicing your cooked chicken into bite-sized pieces.
  2. Combine ingredients: In a large mixing bowl, combine the chicken, cottage cheese, and softened cream cheese. Stir until well mixed.
  3. Add heat and flavor: Fold in your diced jalapeños and chopped green onions. Sprinkle in garlic powder, onion powder, and smoked paprika. Mix gently to combine.
  4. Herb it up: Add your fresh herbs and mix just until incorporated.
  5. Taste and adjust: Before serving, taste the salad. This is the moment to tweak the flavors.
  6. Chill and serve: For the best flavors, let the salad chill in the fridge for at least 30 minutes before serving.

Notes

Adjust spice levels as needed. Use fresh jalapeños, removing seeds for a milder taste.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: High Protein, Low Carb