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Hearty Slow-Simmered Spicy Shrimp Creole

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A comforting and flavorful dish that combines shrimp with the holy trinity of Creole cooking, creating a savory and slightly spicy sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 1 pound shrimp, fresh or frozen
  • 2 tablespoons olive oil
  • 1 cup bell peppers, diced (mixed red and green)
  • 1 cup yellow onion, diced
  • 1 cup celery, diced
  • 4 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • Green onions, chopped (for garnish)

Instructions

  1. Sauté the aromatics: Heat a large pot over medium heat and swirl in a tablespoon of olive oil. Add diced onions, bell peppers, and celery. Cook until everything softens, about 5-7 minutes. Stir occasionally.
  2. Add garlic and spices: Once the vegetables are tender, add minced garlic and stir in oregano, thyme, and cayenne pepper. Cook for another 30 seconds.
  3. Incorporate tomatoes and broth: Pour in the diced tomatoes with their juices and add chicken broth. Bring to a simmer, allowing the flavors to meld. Stir in bay leaves, then reduce heat to low.
  4. Simmer the sauce: Let the mixture simmer uncovered for about 30 minutes, stirring occasionally.
  5. Prepare the shrimp: If using frozen shrimp, thaw and pat dry.
  6. Cook the shrimp: After the sauce has simmered, add the shrimp to the pot. Cover and cook for about 5-7 minutes until shrimp are pink and opaque.
  7. Taste and adjust: Adjust the seasonings if needed.
  8. Serve: Remove bay leaves, garnish with green onions, and serve hot.

Notes

For a lighter option, substitute shrimp with chicken or tofu. Adjust the spice level to your preference.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Creole
  • Diet: Paleo