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High Protein Asian Chicken Fried Rice

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A delicious and nutritious fried rice dish packed with protein, colorful vegetables, and rich umami flavors, perfect for family dinners or meal prep.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups cooked day-old rice
  • 1 lb boneless chicken (breast or thighs), diced
  • 1 tablespoon vegetable oil
  • 1/2 cup bell peppers, chopped
  • 1/2 cup green peas
  • 1/2 cup carrots, diced
  • 1/4 cup green onions, sliced
  • 3 eggs, beaten
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce

Instructions

  1. Prepare the rice by breaking it apart with your hands if using day-old rice.
  2. Cook the chicken in a skillet over medium-high heat for 5-7 minutes until browned.
  3. Sauté garlic and ginger in the same pan for about 30 seconds.
  4. Add the vegetables and stir-fry until tender yet crunchy.
  5. Incorporate the rice and cooked chicken back, adding soy sauce and stirring well.
  6. Finish by creating a well in the center, adding the eggs, and scrambling until fully cooked.
  7. Serve topped with sliced green onions or sesame seeds.

Notes

Using day-old rice is crucial to prevent mushiness. Customize with your choice of vegetables for added flavor.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: High Protein