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High Protein Thai Peanut Chicken Buddha Bowl

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A hearty and nourishing Buddha bowl combining savory chicken and vibrant vegetables with a creamy peanut sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • Chicken (breast or thighs, boneless)
  • Peanut butter (natural, unsweetened)
  • Soy sauce (or tamari/coconut aminos for gluten-free)
  • Fresh ginger (1 inch, grated)
  • Fresh garlic (2 cloves, minced)
  • Crisp bell peppers (sliced)
  • Cucumber (sliced)
  • Shredded carrots
  • Grains (brown rice, quinoa, or cauliflower rice)
  • Fresh cilantro or green onions (for garnish)
  • Lime (squeezed for juice)
  • Chili (fresh or paste, to taste)

Instructions

  1. Prepare the chicken by seasoning with salt and pepper, then heat a skillet over medium heat and add oil. Sear the chicken for 6-7 minutes on each side until cooked through.
  2. Make the peanut sauce by whisking together peanut butter, soy sauce, lime juice, ginger, garlic, and a splash of water in a bowl.
  3. Cook the grains according to the package instructions.
  4. Chop the vegetables into desired shapes and sizes.
  5. Assemble your bowl by layering grains, sliced chicken, and vegetables, then drizzling with peanut sauce and garnishing with fresh herbs.
  6. Serve with lime wedges for an added citrusy kick and enjoy.

Notes

Feel free to adjust the spices and ingredients based on what you have on hand. This dish can be easily customized with various vegetables or proteins.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Dairy-Free, Gluten-Free, High Protein