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Healthy Peanut Butter Hummus

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A delightful and creamy twist on traditional hummus, blending peanut butter with chickpeas for a healthy and flavorful dip.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup Peanut Butter
  • 1 can (15 oz) Chickpeas, drained and rinsed
  • 2 tablespoons Tahini (optional)
  • 2 cloves Garlic, minced
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil
  • Salt, to taste
  • Water, as needed for consistency

Instructions

  1. Rinse and drain the canned chickpeas. If roasting, preheat your oven to 400°F and toss with olive oil, salt, and spices. Roast for 20-30 minutes, until golden.
  2. Combine the chickpeas, peanut butter, garlic, olive oil, lemon juice, and salt in a food processor. Blend until smooth.
  3. Add water, one tablespoon at a time, until desired consistency is reached.
  4. Taste and adjust seasoning, then blend again if needed.
  5. Transfer hummus to a serving bowl and drizzle with olive oil. Garnish with paprika or herbs.
  6. Serve with veggie sticks, pita, or toast for a delightful snack!

Notes

Feel free to experiment with spices like cinnamon or cayenne for added flavor. Store leftovers in an airtight container in the refrigerator for 4-5 days.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegan