Ingredients
- 1 lb lean ground beef
- 1 medium onion, diced
- 3 cloves fresh garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- Salt and pepper to taste
- 1 tsp cumin
- 1 tsp paprika
- 1 cup quinoa or brown rice, cooked
- Fresh herbs (parsley or cilantro) for garnish
- Avocado or yogurt for topping (optional)
Instructions
- Brown the beef: In a large skillet, over medium heat, add a drizzle of olive oil. Once it’s hot, add your ground beef, breaking it up with a wooden spoon. Cook until browned and cooked through, about 6–8 minutes. Drain excess fat if necessary.
- Add aromatics: Toss in diced onions and minced garlic. Sauté until onions soften and turn translucent, around 3–4 minutes.
- Incorporate vegetables: Add your chopped vegetables, starting with bell peppers and zucchini. Sauté for an additional 5–7 minutes until veggies are tender.
- Season generously: Sprinkle in your chosen seasonings, mixing well to coat all ingredients. Taste and adjust as needed.
- Prepare your bowl base: While beef and veggies cook, prepare your quinoa or rice according to package instructions.
- Assemble your bowl: In serving bowls, layer quinoa or rice first, then spoon the beef and vegetable mixture on top. Add fresh herbs, avocado, or yogurt to finish.
- Serve and enjoy: Share your beautifully arranged bowls with loved ones.
Notes
Feel free to customize with your favorite vegetables or toppings. For a vegetarian option, use tofu or lentils instead of beef.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: High Protein