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Banana Oatmeal Bars: A Delicious Health Boost

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Enjoy these nutritious and flavorful banana oatmeal bars, perfect for breakfast or a snack, packed with the goodness of ripe bananas and oats.

  • Total Time: 40 minutes
  • Yield: 16 servings

Ingredients

  • 3–4 ripe bananas
  • ½ cup nut butter (peanut or almond)
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups old-fashioned oats
  • 1 teaspoon cinnamon
  • Pinch of salt
  • Optional add-ins: nuts, chocolate chips, dried fruits, or seeds

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8-inch square baking pan with parchment paper.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add nut butter, sweetener, and vanilla extract; mix until well combined.
  4. Stir in the oats, cinnamon, and salt. Fold in any optional add-ins.
  5. Spread the mixture evenly in the prepared baking dish.
  6. Bake for 25-30 minutes or until the edges are set and the top is golden.
  7. Cool completely before cutting into squares.
  8. Refrigerate for an hour for easier cutting if desired.

Notes

Use ripe bananas for the best sweetness. Avoid overmixing to ensure bars remain tender.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian