Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Hearty Keto Soup Comfort Food Without Carbs: Feel Cozy!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A warm, comforting keto soup filled with rich flavors and healthy ingredients, perfect for chilly evenings.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • 4 cups Bone Broth or Stock
  • 8 oz Mushrooms (button or cremini)
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Leafy Greens (spinach or kale)
  • 1 medium Zucchini, chopped
  • Fresh Thyme or Parsley for garnish
  • Optional: 1/2 cup Cream or Coconut Milk
  • Salt and Pepper to taste

Instructions

  1. Heat a drizzle of olive oil in a large pot and sauté chopped onions for about 2 minutes until translucent, followed by minced garlic until fragrant.
  2. Toss in sliced mushrooms and sauté until golden brown and moisture is released.
  3. Pour in the bone broth and bring it to a gentle simmer.
  4. Add chopped zucchini and leafy greens, and simmer for an additional 5 to 10 minutes until tender.
  5. Finish with salt, pepper, and a squeeze of lemon juice. Garnish with fresh herbs before serving.

Notes

Feel free to substitute chicken stock for bone broth, or any mushrooms available. For a vegetarian option, swap bone broth for vegetable stock.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Slow Cooking
  • Cuisine: Southern
  • Diet: Gluten-Free, Keto