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Mediterranean Keto Chicken Skillet for Delicious Weight Loss

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A flavorful Mediterranean chicken dish that’s perfect for weight loss, combining savory chicken with vibrant vegetables and herbs.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 lbs chicken thighs, bone-in or boneless
  • 8 oz cremini or button mushrooms, sliced
  • 1 bell pepper, any color, sliced
  • 4 cloves garlic, minced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup sun-dried tomatoes, oil-packed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Red pepper flakes to taste

Instructions

  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Season the chicken thighs with salt and pepper, then add them to the skillet, skin-side down if using bone-in.
  3. Sear for about 6-7 minutes until golden brown.
  4. Flip and cook for another 5 minutes. Remove from the skillet and set aside.
  5. In the same pan, add a drizzle more olive oil if necessary.
  6. Toss in the sliced bell peppers and mushrooms. Sauté until tender, approximately 5-7 minutes.
  7. Stir in the minced garlic, Kalamata olives, and sun-dried tomatoes. Cook for 2 more minutes.
  8. Return the chicken to the skillet, pouring in a splash of chicken broth to deglaze the pan.
  9. Cover and let simmer on low heat for 15-20 minutes.
  10. Just before serving, sprinkle fresh parsley and basil over the top.

Notes

Feel free to substitute chicken thighs for legs or tofu for a vegetarian version. Adjust cooking times based on alternative ingredients chosen.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean
  • Diet: Keto, Low-Carb