Ingredients
- 1 lb ground turkey or chicken
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs or oats
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup shredded vegetables (carrots, zucchini, etc.)
- Lettuce leaves for wrapping
- Your choice of toppings (avocado, mustard, homemade yogurt sauce)
Instructions
- Mix the protein choice with diced onions, minced garlic, herbs, and seasonings in a large bowl. Fold in shredded vegetables if desired.
- Shape the mixture into palm-sized patties.
- Cook in a preheated grill or skillet over medium-high heat for about 4-5 minutes on each side, until cooked through.
- Toast the lettuce wraps on the grill if desired for added texture.
- Serve the patties wrapped in lettuce with your choice of toppings.
Notes
These burgers are versatile; feel free to substitute the protein or adjust toppings to suit your taste. Let the patties rest for a few minutes after cooking for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Skillet
- Cuisine: American
- Diet: Healthy, Low Carb