Ingredients
- 2 boneless chicken breasts or thighs
- 4 tortillas (flour or corn)
- 1 cup bell peppers, chopped
- 1 cup cucumber, chopped
- 1 cup lettuce, shredded
- 1/2 cup barbecue sauce or your favorite sauce
- 1/2 cup cheese (cheddar, feta, or pepper jack)
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Cook the chicken: Season chicken with salt, pepper, and desired spices and cook over medium heat until golden brown and cooked through, about 6-7 minutes per side.
- Prepare the veggies: Chop vegetables; sauté bell peppers in olive oil or leave raw for crunch.
- Warm the tortillas: Heat tortillas in a skillet or microwave until warm.
- Assemble the wraps: Spread sauce on the tortilla, add chicken, vegetables, and cheese.
- Roll it up: Fold in the sides and roll tightly.
- Serve and enjoy: Cut wraps in half and serve with chips or a salad.
Notes
Feel free to substitute chicken with tofu or chickpeas for a meatless option. Customize with leftover veggies or different sauces for variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian