Ingredients
- 1 cup rolled oats
- 1 cup milk (almond, cow’s, or oat milk)
- ½ cup Greek yogurt (or dairy-free yogurt)
- 1 cup fresh strawberries, chopped
- 2 tablespoons chia seeds
- 1 scoop protein powder
- Optional sweeteners: honey or maple syrup to taste
Instructions
- Gather your ingredients: Start by measuring out one cup of rolled oats, one cup of milk, half a cup of Greek yogurt, and one cup of chopped fresh strawberries. You’ll also want two tablespoons of chia seeds and a scoop of protein powder.
- Mix the ingredients: In a mixing bowl, combine the oats, Greek yogurt, protein powder, chia seeds, and milk. Stir in half of the chopped strawberries. The mixture will look thick, but don’t worry—the oats will soften overnight.
- Sweeten it up: Add in honey or maple syrup according to your taste preference. Mix well so every bite is flavorful.
- Jar it up: Divide the mixture evenly among mason jars or bowls. Top with the remaining strawberries, and if you wish, garnish with nuts or seeds.
- Chill overnight: Cover the jars and place them in the refrigerator for at least 240-360 minutes, but overnight is best to ensure the oats are perfectly creamy.
- Serve and enjoy: In the morning, give them a good stir, add any additional toppings you like, and enjoy your delicious breakfast!
Notes
Store leftovers in the refrigerator for up to 4-5 days. Freezing is not recommended as texture changes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking
- Cuisine: American
- Diet: Vegetarian