Ingredients
- 1 lb boneless chicken thighs or breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Juice of 1 lemon
- 1 cup cooked rice or pita
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup red onion, sliced
- 1/2 cup tzatziki sauce
- 1/2 cup crumbled feta cheese
- Olives (optional)
Instructions
- Marinate the Chicken: In a bowl, combine chicken, olive oil, garlic, cumin, paprika, oregano, and lemon juice. Marinate for at least 30 minutes, preferably up to 4 hours.
- Cook the Chicken: Heat a skillet over medium-high heat and cook the marinated chicken until golden brown and fully cooked, about 5-7 minutes per side.
- Prepare the Veggies: While the chicken is cooking, chop the cucumber, tomatoes, and onion.
- Make the Tzatziki: In a bowl, mix grated cucumber, yogurt, minced garlic, and lemon juice. Season with salt and pepper.
- Assemble the Bowls: Start with a base of rice or pita, then layer the sliced chicken, tzatziki, veggies, feta, and olives.
- Serve and Enjoy: Gather around the table and enjoy the meal with your loved ones.
Notes
Using fresh ingredients enhances the flavor. For meal prep, marinate chicken and chop veggies a day ahead.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free