Ingredients
- 1 can chickpeas, rinsed
- 2 tomatoes, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 cups kale or spinach
- 4 cups vegetable broth
- 2 tablespoons olive oil
Instructions
- Prep your ingredients: Chop onions, garlic, and your choice of vegetables.
- Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened and fragrant.
- Add tomatoes and spices: Stir in chopped tomatoes and your spices, allowing the mixture to cook for a few minutes until it thickens slightly.
- Incorporate chickpeas: Add your rinsed chickpeas and vegetable broth. Bring it to a gentle simmer.
- Add greens: Toss in kale or spinach, letting it wilt into the stew.
- Taste and adjust: Sample the stew and season with salt, pepper, or additional spices as desired.
- Serve warm: Ladle into bowls and serve with crusty whole-grain bread or over cooked brown rice.
Notes
Feel free to customize with seasonal vegetables or different beans. Enjoy with a side of quinoa or brown rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan