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Healthy Beef Stir-Fry

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A vibrant and nutritious beef stir-fry that combines lean beef with colorful vegetables, perfect for a satisfying family dinner.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 1 lb lean ground beef or strips (sirloin or flank steak)
  • 2 cups colorful vegetables (bell peppers, broccoli, asparagus, zucchini)
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon cooking oil (olive or avocado)
  • Fresh herbs (cilantro or parsley) for garnish
  • 1 lime, juiced

Instructions

  1. Prep your ingredients by chopping the vegetables and mincing the garlic.
  2. Heat a tablespoon of oil in a large skillet over medium-high heat.
  3. Add the minced garlic and onion, stirring until fragrant.
  4. Incorporate the beef, cooking until browned.
  5. Add your colorful medley of vegetables, stir-frying until crisp-tender.
  6. Season with soy sauce, tossing to coat everything.
  7. Finish with fresh herbs and a squeeze of lime before serving.

Notes

Serve over brown rice or quinoa for a complete meal. Adjust seasoning to taste.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: American
  • Diet: Gluten-Free