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Quick Spaghetti Squash Shrimp Scampi

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A delightful twist on traditional shrimp scampi using spaghetti squash for a lighter, healthier alternative.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

  • 1 spaghetti squash
  • 1 lb fresh shrimp, peeled and deveined
  • 4 cloves garlic, minced
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 2 tbsp fresh parsley, chopped
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle a bit of olive oil and season with salt and pepper before placing the squash cut-side down on a baking sheet.
  4. Roast for about 40-45 minutes until tender.
  5. Heat a generous drizzle of olive oil in a skillet over medium heat.
  6. Add the minced garlic and sauté for about a minute until fragrant but not browned.
  7. Toss in the shrimp, cooking for 2-3 minutes per side until they turn pink and opaque.
  8. Squeeze in fresh lemon juice, add the red pepper flakes, and finish it off with the freshly chopped parsley.
  9. Stir to combine and taste for seasoning.
  10. Fluff the strands of spaghetti squash with a fork and serve a generous portion of the shrimp mixture over it.
  11. Enjoy warm, relishing each tasty bite!

Notes

For a different texture, you can substitute spaghetti squash with zucchini noodles. Feel free to get creative with the seasonings.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Italian
  • Diet: Pescatarian