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Keto Chicken Alfredo Broccoli Bake

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A comforting and easy keto-friendly chicken and broccoli bake with creamy Alfredo sauce.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups Boneless, skinless chicken (breast or thighs), diced
  • 2 cups Fresh broccoli florets
  • 8 oz Cream cheese
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 2 cloves Fresh garlic, minced
  • 1 tsp Italian seasoning
  • Salt, to taste
  • 1 tbsp Olive oil

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare the broccoli by boiling water and blanching florets for 2 minutes, then drain.
  3. Cook the chicken in a skillet over medium heat with olive oil for 5-7 minutes; add garlic last.
  4. Make the Alfredo sauce by melting cream cheese and heavy cream, then stirring in Parmesan, Italian seasoning, and salt.
  5. Assemble by combining chicken, broccoli, and sauce in a bowl.
  6. Transfer to a greased baking dish, spreading evenly.
  7. Bake for 20-25 minutes until golden brown.
  8. Serve warm and enjoy!

Notes

For a gluten-free twist, use almond flour. This dish also makes great leftovers and can be frozen.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto