Ingredients
- Protein: 1 lb chicken (breast or thighs), or firm tofu/shrimp
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 2 carrots, sliced
- 1 cup broccoli florets
- 8 oz garlic mushrooms (cremini or button)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Juice of 1 lemon or lime
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare your protein by seasoning it with olive oil, salt, and herbs.
- Arrange protein and chopped vegetables on a large sheet pan in an even layer.
- Drizzle olive oil on top, sprinkle with garlic, and place in the oven.
- Bake for 20-30 minutes, turning halfway through, until golden and fragrant.
- Squeeze fresh lemon or lime juice over the dish before serving.
Notes
Don’t overcrowd the pan to avoid steaming the ingredients. Vary proteins and veggies for different flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, Gluten-Free