Ingredients
- 1 lb flank steak or sirloin
- 2 cloves garlic, minced
- 1 onion, diced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cremini or shiitake mushrooms, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- Fresh parsley, rosemary, or thyme, to taste
- Optional: sesame seeds or lime juice
Instructions
- Prepare the beef by slicing it thinly against the grain. Optionally, marinate in soy sauce, minced garlic, and olive oil for 30 minutes.
- Sauté the onion in olive oil over medium heat until translucent. Add minced garlic and sauté until fragrant, about 1 minute.
- Cook the beef in the skillet over medium-high heat until browned, about 4-5 minutes, avoiding overcrowding the pan.
- Add sliced bell peppers and chopped mushrooms, sautéing until tender, around 3-4 minutes.
- Finish by stirring in fresh herbs and adjusting seasoning. Serve over quinoa or brown rice.
Notes
Let the beef rest after cooking for the best texture. Use high heat sparingly to avoid overcooking.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Protein-rich, Low-sodium