Ingredients
- 1 lb Boneless chicken (breast or thighs)
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 tsp Oregano
- 2 tbsp Lemon juice
- 1 cup Colorful bell peppers, chopped
- 2 cups Spinach
- 1 cup Quinoa or rice
- 1/2 cup Feta cheese, crumbled
- 1/4 cup Olives (Greek or Kalamata)
Instructions
- Marinate the chicken: Slice the chicken into bite-sized pieces and mix olive oil, minced garlic, lemon juice, and oregano; marinate for at least 30 minutes.
- Cook the grains: Prepare quinoa or brown rice according to package instructions.
- Sauté the chicken: Heat olive oil in a skillet and sauté marinated chicken for 7-10 minutes until golden brown.
- Add the vegetables: Toss in chopped bell peppers and spinach, cooking for another 5 minutes until tender.
- Assemble the bowl: Layer grains, sautéed chicken, and veggies; top with crumbled feta and olives.
- Add fresh herbs: Garnish with chopped parsley or dill for freshness.
Notes
Feel free to customize your bowl with extra vegetables or toppings like lemon juice for enhanced flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten-Free