Ingredients
- Spaghetti or whole grain pasta
- Fresh broccoli florets
- 2 cloves of garlic, minced
- 3 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- Red pepper flakes, to taste
- Fresh herbs (basil or parsley), for garnish
Instructions
- Bring a large pot of salted water to a boil.
- Chop the broccoli into bite-sized florets and mince the garlic.
- Add the pasta to the boiling water and cook according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
- In a large skillet, heat olive oil over medium heat and sauté the garlic until fragrant and golden, about 2 minutes.
- Add the broccoli and stir-fry for 3-5 minutes until bright green and slightly tender.
- Combine the drained pasta with the broccoli and garlic, incorporating the reserved pasta water to create a light sauce.
- Season with salt and pepper to taste, and finish with grated Parmesan and red pepper flakes. Toss in fresh herbs at the end.
Notes
For added protein, consider incorporating grilled chicken or chickpeas. Adapt the veggies based on what you have available.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian