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Apple Cranberry Bacon Kale Salad

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A vibrant salad featuring crisp kale, savory bacon, tart cranberries, and sweet apples, perfect for gatherings and healthy meals.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 1 bunch kale, torn into bite-sized pieces
  • 6 slices thick-cut bacon, chopped
  • 2 apples, diced (Granny Smith and Fuji recommended)
  • 1 cup dried cranberries
  • 1/2 cup pecans or walnuts, chopped (optional)
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup

Instructions

  1. Remove tough stems from kale and wash thoroughly; dry gently.
  2. Cook bacon in a skillet over medium heat until crisp, then transfer to paper towels to drain, saving some fat in the skillet.
  3. In the same skillet, add olive oil, vinegar, and syrup, whisking until well combined.
  4. In a large bowl, mix kale, apples, cranberries, and bacon; pour dressing over and toss to coat.
  5. Add nuts if desired and mix well.
  6. Serve immediately, garnished with freshly cracked pepper and salt if needed.

Notes

For a vegetarian option, substitute bacon with roasted chickpeas. Dressing should be added just before serving for maximum freshness.

  • Author: instantmeals
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Sautéing and Tossing
  • Cuisine: American
  • Diet: Gluten-Free