Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Healthy Quick Breakfast Zucchini Egg Sandwich

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and nutritious breakfast sandwich featuring sautรฉed zucchini and scrambled eggs on whole-grain bread.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 1 medium zucchini, chopped
  • 2 large eggs
  • 2 cloves garlic, minced
  • 2 slices whole-grain bread
  • Fresh herbs (cilantro or chives), for garnish
  • 1 tablespoon olive oil

Instructions

  1. Wash and chop the zucchini and mince the garlic.
  2. Heat olive oil in a skillet over medium heat. Sautรฉ the garlic and zucchini for 5-7 minutes until tender.
  3. Whisk the eggs in a bowl and season with salt and pepper. Pour into the skillet and scramble with zucchini for 2-4 minutes.
  4. Toast the bread until crisp.
  5. Assemble the sandwich with the zucchini and egg mixture, garnish with herbs, and top with the other slice of bread.
  6. Serve immediately.

Notes

Feel free to customize with cheese, avocado, or spices as desired.

  • Author: instantmeals
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Sautรฉing
  • Cuisine: American
  • Diet: Vegetarian