Ingredients
- 1 can chickpeas, drained and rinsed (or dry chickpeas soaked overnight)
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 cup flour (all-purpose or chickpea)
- 1/4 cup tahini
- Fresh vegetables (cucumbers, tomatoes, radishes, and mixed greens)
- 1 cup quinoa (or couscous/rice)
- Salt and pepper to taste
- Olive oil for frying
- Tahini sauce or harissa for drizzling
Instructions
- In a food processor, combine chickpeas, garlic, onion, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until it forms a thick paste.
- Transfer mixture to a bowl and stir in flour until just combined.
- Shape the mixture into small balls or patties.
- Heat olive oil in a skillet over medium heat and fry falafel until golden brown on all sides.
- Alternatively, bake falafel at 375°F (190°C) for 25 minutes, flipping halfway through.
- Cook quinoa or grains according to package instructions; fluff with a fork.
- Assemble bowls starting with grains, adding fresh vegetables, and topping with falafel and sauce.
- Serve and enjoy with family and friends!
Notes
Chill shaped falafel for at least 30 minutes before frying to help them hold their shape.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Frying, Baking
- Cuisine: Mediterranean
- Diet: Vegetarian