Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (almond, peanut, or sunflower)
- 2 tablespoons honey or maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- Pinch of salt
- Extras: chocolate chips, nuts, or seeds (optional)
Instructions
- Gather all ingredients in one workspace.
- In a large bowl, combine oats, protein powder, cinnamon, nutmeg, and salt.
- In another bowl, mix pumpkin puree, nut butter, and honey until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- If using, fold in chocolate chips or nuts.
- Roll the mixture into small balls, about the size of a tablespoon.
- Place on a parchment-lined tray and refrigerate for at least 30 minutes.
- Enjoy or store in an airtight container.
Notes
For firmer texture, briefly bake at 350°F for 10 minutes before cooling. Adjust the sweetness and spice to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian